Skin care involves actions that directly impact this organ and others that keep the body in balance so that the skin benefits. Metropolitan skin clinic shares what you need to do to keep her healthy, beautiful and protected.
- Proper Cleaning
We need to ensure that the skin is always clean, free from impurities, excess oil, bacteria and other microorganisms. For this, the ideal is to use a specific soap for the face that respects the pH of the skin for a gentle cleaning.
When washing your face or taking a shower, avoid boiling water to avoid drying or burning. Don’t forget that excessive cleaning is also bad because we remove the skin’s protective layer.
Water does not bring so much harm to the skin, but soap can compromise the lipid mantle. Therefore, taking only one bath a day is recommended, except in extreme cases, such as for athletes or professionals who make a lot of physical effort. Still, it is essential to be careful with the bath’s duration, temperature, and the soap used. Learn more about SkinTyte Laser Skin Tightening Near Minneapolis on website.
- Hydration
What guarantees the softness and smoothness of the skin is the natural moisture it has; but this characteristic can be lost when we don’t moisturize constantly, using a good cream, lotion or moisturizing gel. Products like these form a protective layer that prevents the skin from losing its moisture, making it retain water and stay smooth. This not only makes the complexion more beautiful but is also indispensable for her immunity.
- Water Intake
When we add moisturizing creams and lotions to skincare, we ensure that it has hydration from the outside in, but that alone is not enough. For the skin to have moisture, the body must be hydrated; therefore, it is essential to drink plenty of water throughout the day.
However, that recommendation of two liters a day is not valid for everyone. The amount depends on the body’s need based on several factors such as physical activity, climate and diet.
- Use Of Sunscreen
Solar radiation is a great villain for human skin. It causes dryness, accelerates the aging process, causes burns and favors the occurrence of skin cancer; So, be sure to use sunscreen daily. This product is indispensable every day and should also be used when it’s cloudy or on those days when you’re going to spend all your time indoors, in front of the computer. A lot of people don’t know, but artificial lighting and screen light also affect skin health and sunscreen is an excellent ally in that sense.
Here’s an important tip: when applying sunscreen, don’t forget to apply it to all exposed parts, including the back of the neck and ears, which are usually ignored. Also be sure to reapply during the day as instructed by the manufacturer.
- Nutritious Food
Just as the intake of water influences the health and beauty of the skin, the food we consume contributes to it receiving proper care. This is because it is through food that we send nutrients to this organ.
Several vitamins bring benefits to the skin, such as vitamin D. It accelerates skin renewal, favors the treatment of wounds and contributes to the improvement of acne. This happens because most of the synthesized vitamin D is produced in the skin.
Other vital vitamins are:
- vitamin A, with antioxidant action
- vitamins B5 and B6, which have anti-inflammatory action and control the production of oil
- vitamin B3, which promotes hydration
- Vitamin E, which is a powerful antioxidant and protects the skin against the sun’s radiation and toxins present in pollution, in addition to helping with hydration
- Vitamin C, which stimulates elastin and collagen and fights free radicals
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