Is Deep Tissue Massage The Best Solution For You?
For most people getting a massage is a good way to relax and enjoy yourself; however, a deep tissue massage helps treat muscle pain and remove stiffness. In a deep massage session, the masseuse will apply sustained pressure targeting the inner layers of your muscles and the connective tissues.
This will help remove scar tissues that form after an injury and any knots that have formed in the muscles. It is vital to understand the benefits of deep tissue massage and why you should consult your doctor to understand whether a deep tissue massage is for you or not.
Benefits of Deep Tissue Massage
After suffering from a sports injury, you may suffer from serious pain and will need help to recover from it. However, the benefits of sports massage go beyond recovering from pain.
1. Reduce Symptoms of Arthritis
Apart from pain, arthritis also causes sleep problems, stiffness, and a limited range of motions in the affected joints. A deep tissue massage helps relax the muscles and remove the knots, thus reducing these symptoms so that you can move more freely.
2. Help Improve Injured Muscles
Injured muscles can cause severe knee and back pain. A deep tissue massage session will help you by relaxing any tight or twisted muscles thus rehabilitating the muscles and reducing the pain and discomfort. That is why most sports enthusiasts go for a deep tissue massage after intense training to avoid muscle stiffness and pain.
3. Eases Mobility
The masseuse applies slow pressure on the affected areas to help break the scar tissue thus reducing chronic muscle pain and stiffness. That is why you can move more easily without experiencing pain after a deep tissue massage.
4. Stress Relief
A massage is a great way of relaxing and taking a break from the daily stressors in life. During a massage session, the pressure applied to your muscles helps you relax and remove the tension that is caused by stress. Moreover, massage helps increase oxytocin levels which is a hormone that has a soothing effect on the body.
5. May Lower Blood Pressure
Stress leads to tension and increased heart rate, which is not healthy. A deep tissue massage helps you relax, ensuring smooth flow of blood thus lowering your heart rate and blood pressure.
6. Pregnancy And Labour
Physiotherapy is not just for sports injuries and back pain patients. It also helps pregnant women with back pain issues by helping them relax the muscles and manage labor pain.
Why Deep Massage Is Not For You
Although a deep tissue massage has very many benefits, your doctor may advise you against it if:
- You have cancer or undergoing cancer treatment
- Have a history of blood clots
- Have a bleeding disorder
- You are using blood thinners
A deep tissue massage may help you relieve stress and recover from severe injuries. Consult your doctor, and if you receive a green light schedule, a deep massage session and your body will thank you for it. Remember that a deep massage helps you in the recovery process, and the masseuse can also help you relax tight muscles, thus preventing you from being injured.