What Are The Food Supplements With Good Scientific Evidence About Their Results And Health Benefits?

Although the industry offers many products with claims of positive health results, the truth is that there is little consensus in the scientific literature about their actual results. There are scientific articles that support several benefits of dietary supplements for health and sports, such as omega 3, collagen, creatine, caffeine, carbohydrates, whey protein, vitamin D, and fiber compounds.

For example, omega 3 is a fat that is necessary for our metabolism, but our body does not produce it, so we need to consume it through food:

As most of the population cannot reach the necessary amounts through food alone, omega 3 supplements are recommended by most health professionals.

This supplement has population studies and even consumption guidelines for the general population. In other words, the need for consumption and a good level of evidence gives us what is necessary to supplement safely.

Another good example is collagen; about 12 years ago, hydrolyzed collagen was launched as a supplement, with claims of benefits for the skin, nails, and hair. However, science has not proven the benefits of this type of product.

The industry funds many studies, which is not a bad thing as long as the study is conducted ethically. Just 5 years later, studies pointed to bioactive collagen peptides as positive in improving skin aesthetics for adult women aged 18 to 54 years.

These two examples are products that present satisfactory levels of evidence. Still, as we mentioned, there are many products on the market, and not all of them help with health, and can even be harmful if consumed without proper guidance.

10 Things You Need To Know About Supplementation:

Supplementation can help fight diseases and bring several benefits; however, an adequate and nutrient-rich diet is necessary.

The body better uses some supplements than food sources of the nutrient.

Not all supplements are good for your health; it all depends.

Food supplements can help you lose weight, but they can also help you gain weight.

Sometimes benefits have been tested only on men, or only women, or only for a particular disease, seek information if that benefit also applies to you.

Athletes have different nutritional needs, and supplementation is common.

Food supplements which can be bought in shops like SNAC nutrition shop for example also help with aesthetic appearance, in addition to health.

The daily recommendations are usually lower than for adults and the elderly for children.

The nutritional recommendation for the elderly is greater, and some type of supplementation is often necessary, and one of the reasons is not eating due to lack of taste.

Unflavored supplements for seniors increase acceptance.

Always look for a professional with reliable information of scientific origin and brands that give confidence to the consumer of the product offered.