You don’t need to be a psychologist to notice how many people are stressed nowadays. Simply take a drive on the interstate during rush hour and observe how stressed drivers appear (before you inevitably become stressed as well). Nearly 25% of Americans report experiencing an overwhelming amount of stress in the past month, and psychologists believe that’s a considerable figure. Stress and anxiety can significantly impact us mentally, making us feel trapped, hopeless, or angry. It can affect our mood and cause us to lash out at family and friends. This can lead to a vicious cycle of anxiety as we begin to worry about our stress.

While we often think of stress as something that primarily affects our mood and mental health, its effects can also be physical and have serious repercussions. Stress from work can lead to teeth grinding at night, resulting in tooth pain and weakened enamel, often requiring visits to the dentist. Financial problems or family conflicts can cause chronic headaches or digestive issues. One of the most harmful effects of stress is its potential to cause us to neglect our physical health by triggering overeating or substance abuse.

Stress does more than put us in a bad mood—it also negatively impacts our overall health. For example, chronic stress can lead to significant dental problems, necessitating frequent visits to McLean Dentists for those from that part of Virginia. If you think your stress is just affecting your mindset, think again. Check out the accompanying guide to understand how stress and anxiety can have tangible effects on your body and impact your overall health.